Breaking the Cycle: Healing Attachment Trauma to Become the Parent You Want to Be
A common concern I hear from clients in therapy is the fear of repeating the harmful patterns of their own upbringing.
Feeling Safe in Love: The Beauty of Attachment Security
Like many young children, my daughter is scared of the dark. At bedtime, our routine is for me to read her a story, and then lie with her as she falls asleep.
Healing Attachment Trauma through Memory Reconsolidation: Examining How Therapy Works (Part 1)
Attachment wounds - formed through early repeated experiences of abuse, neglect, or emotional inconsistency - can leave lasting impacts on how we relate to ourselves and others.