The Mental Health Boost That You’ve Been Missing: Fun and Novelty
About a year ago, I started playing pickleball. What began as a casual “sure, I’ll try it” has since turned into a regular part of my week. I’ve been learning a new sport (with plenty of missed shots) and meeting people I probably never would have met otherwise. It’s been incredibly fun and surprisingly energizing.
It’s so easy to fall into familiar routines - same commute, same hobbies, same social circles. While there’s comfort in the familiar, our minds and bodies also come alive when we experience something new. Whether it’s picking up a sport, trying a cooking class, or exploring a different neighbourhood, adding novelty to your life can be surprisingly good for your mental health.
Why Fun and Novelty Matter for Mental Health
New experiences give our brains a burst of dopamine, the neurochemical linked to motivation, learning, and pleasure. Beyond the quick mood lift, novelty can also improve cognitive flexibility, creativity, and even resilience. It’s a reminder that life is more than our daily stresses and that we can adapt, grow, and connect in fresh ways.
Fun activities, especially those involving movement or social connection, can help regulate stress hormones, boost mood, and increase energy. Whether you’re laughing with friends over a shared hobby or getting lost in the challenge of learning something new, your nervous system gets a reset.
Many of us have lives which are consumed by heavy responsibilities, like demanding careers, caring for young children, or looking after elderly parents. While these activities are important, fulfilling, and meaningful, we also need consistent doses of fun, novel experiences to keep life fresh and enjoyable.
Breaking Out of the Routine
If you feel stuck in a rut, you don’t have to plan an elaborate trip or overhaul your whole schedule. Start small:
Visit a café you’ve never been to.
Sign up for a beginner class in something that sparks curiosity.
Invite a friend to join you for an activity neither of you has tried.
Explore a park or trail you haven’t visited before.
The goal isn’t to become an expert or turn every hobby into a project. It’s simply to open the door to moments that bring lightness, curiosity, and connection.
Pickleball has been that for me - a weekly reminder that fun and novelty is necessary even (or maybe especially!) as an adult. A little change can wake up parts of yourself you didn’t even realize had gone quiet.
Final Thoughts
Well-being isn’t only built on rest, healthy habits, and working through challenges. It’s also nourished by experiences that are playful, energizing, and new. If life has felt a little flat lately, see what happens when you try something different. You might leave with more than just a new skill - you might feel a little more alive.
Small, intentional shifts can make a big difference over time. If you’d like a space to explore what could help you feel more grounded and connected, you’re welcome to book a consultation.
